double yoga(2/6)

Lean forward. Head touches the ground.

Raise your hips.

Get down on your knees..

Sit astride your body.

The hostess sat cross-legged.

7.

sp; both hands

Lean forward.

5.

6.

The lady's legs are bent.

Lift your right leg back and straighten. It &n

Shoulder width.

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4.

The heroine put her hands on the ground

3.

Put your palms together in front of your chest.

The heroine put her hands on the ground

Lift your head back.