foot massage to lose weigh(1/4)

foot massage to lose weight

1. Tap the sole of the foot

Centered on the sole of the foot.

proceed rhythmically.

To the degree of slight pain.

About 100 times per foot. The exercise is completed in about 2 minutes.

2, feet shaking

Lie on your back on the bed or on the floor.

Start by swaying your feet in the air.

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